For example, don't write 'I will get rid of toxic people.' Instead, write 'I am surrounded by loving and caring people in my life.' It's about how much we believe in what we are writing that matters.) (But honestly, 'I will be rich' meaning, writing in future tense also works for me. They are preferably written in the present tense.There are only two rules for affirmations: You will be amazed at how powerful those blank notebooks become when inked with the right words. Just pick some of your favourite affirmations and start writing them daily in your journal. Writing down affirmations has proven to be a game-changer for me. When we write something with our hand, we engage all our senses in the task and moment. Now, you must be thinking what's a blank journal got to do with this. So, why not tell ourselves the positive things and feed our minds with all the high vibes rather than listening to the circumstances or other people?Īffirmations or mantras are positive sentences that we repeat to ourselves to reprogram our subconscious mind.Īffirmations can be as simple as: I am healthy. Telling yourself that you are healthy is an affirmation. Telling yourself that you are sick is an affirmation.
Whatever we say or think or listen, we affirm. PS: you can do it at any time of the day but people prefer to do gratitude journaling either in the morning or at night. So, grab a fresh blank notebook and start writing today. It will hardly take you a minute each day to count and write three blessings in your life. There is no limit to how long you want your list to be but for starters, listing three things every day helps prevent making this practice overwhelming. It's good to instil the habit of thankfulness early in your child.Īll you have to do to write in a gratitude journal is to list, at least, three things that you are grateful for. The best part about gratitude journaling? Absolutely anyone can do it - be it a kid or an adult.
Gratitude is your shortcut to having it all in your life and more. I started gratitude journaling in 2015 and never stopped doing it. I first learned about gratitude journals from the book The Secret by Rhonda Byrne. I have talked about gratitude journaling here, here, and here. You can add your own twists to these and have fun with journaling. I'm going to share a few ways that align with the law of attraction and manifestation.
#Manifestation journal how to
If you are a beginner and don't know how to put your journals to the best use, stay with me. I have already said 'journaling changed my life' a million times or more and I'm going to say it for as long as I am alive. Journaling- not even that fancy art or decorative journaling- changed my life. Why don't you put those piles of blank journals to use and start creating your reality?Ī blank journal can be your best friend if you know how to use it. So, why can't words breathe life in a blank notebook or journal? In fact, every word we say out loud, say in our mind, or read or listen to has a huge impact on our life. In the teachings of the law of attraction, we are taught affirmations to reprogram our subconscious mind. In our religion, we are taught mantras to overcome various problems in life, to make our life better, and to raise our vibrations. Words have more power than anything I can place a finger on.
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